All tracks by [ T U N N E L ] with remixes by Sone | Pinion | Virulent | Dorian Gray
Awakening: In the Western world the concept of (spiritual) enlightenment, or Awakening, has taken on a romantic meaning. It has become synonymous with self-realization and the true self, being regarded as a substantial essence being covered over by social conditioning.
Observation of Sensation: The technique is the systematic and dispassionate Observation of Sensation within oneself. This observation unfolds the entire reality of mind and body; the reality of impermanence.
Impermanence: All of conditioned existence, without exception, is transient, or in a constant state of flux. In a moment of pain or panic, know this to be true.
Craving and Aversion: A sensation appears, and liking or disliking begins. This fleeting moment, if we are unaware of it, is repeated and intensified into Craving and Aversion, becoming a strong emotion that eventually overpowers the conscious mind.
Equanimity: Equanimity is the steady conscious realization of reality's transience. It is the ground for wisdom and freedom and the protector of compassion and love. While some may think of equanimity as dry neutrality or cool aloofness, mature equanimity produces a radiance and warmth of being.